There are so many factors nowadays which stress us out: moving home, relationships, money troubles, weight problems, work, kid\’s, family to name but a few of the more common ones.
Take alternative medicine as an example. Much of it is not understood, but there are those that expend a lot of money and energy “proving” that it does not work. This is because there is a fear of what we do not comprehend, or cannot make money out of. However, research is now showing that 41% of the healing in a look for an online psychologist session happens regardless of what is being said. Why would that be? Is it because the client is being heard and held? Can it be proved that? I am not sure that it can. Then of course, there is the paradox of the placebo- no one really understands why it helps some people to get better, but time and time again, it does.
I learned that big results can come from seemingly small changes. E.g. I learned that one of the keys to enjoying a good day off was to wind down the night before. So, I cancelled all meetings on the night before my day off. It was amazing how winding down and getting a good rest enabled me to wake with energy so I actually felt like going out and doing something recreational with my wife and family on my day off.
“I first developed symptoms of AIDS in but I knew even before my HIV counselling cost test that I would have the disease because my husband had just passed away due to AIDS says Nicole.
Reading about success rates at fertility clinics can be confusing. You need to look at numbers that specifically describe your case. For instance, look at their success rates in sub fertility treatments or sports clinics related treatments. If they have treated a large number of simple cases, that doesn’t mean they can treat your case. A good fertility clinic in Amersham will give you the right information. They want you to be confident and sure of the treatment you are aiming at.
As you might imagine this state of affairs was not conducive to building a great marriage and family life. In the process of working so hard over 15 years to build an organisation to help people, I had forgotten how to fully relax. Often when I did have time to myself, I would not know how to spend it productively. The only time I fully stopped was on our 3 week annual holidays (and that was not always fun).
In my experience this journey requires: a willingness to grow and change, a mentor to assist you, a commitment to self reflection and time. If you are in a busy leadership role it could take you up to 2 years to be able to read and cooperate with the rhythms of your life.